Events and Workshops

Yoga Pathways Studio
Invites everyone to our
5th Anniversary Party!
Celebrating 5 years of bringing people together to practice yoga in the Tri-Lakes’ only yoga studio!

Saturday, February 18, 2012 1-5 pm

Free Yoga and Tai Chi mini-classes all afternoon:

1:15-1:45
Raleigh Dove Gentle Yoga for All

2:00-2:30
Sue Buell Yoga with Joyful Awareness

2:45-3:15
Maureen Caldwell Tai Chi for Diabetes

3:30-4:00
Raleigh Dove Upbeat Yoga Flow

4:15-4:45
Maureen Tai Chi for Heart Health & Arthritis

Bring food to share if you like!
Lifting Spirits, next door to our studio, is providing us with space for food & visiting. Also, check out the other businesses in the West End Center that will be having special events at the same time: Upscale Boutique, Urban Cottage (Grand Opening) and Vanity Box Salon & Spa. Bring your friends!

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Recent Workshops

Yoga Nidra
Relaxation Workshop
with Barbara Brandon
Yoga nidra (yogic sleep) induces complete physical and mental relaxation through guided visualization. Studies have show that yoga nidra helps: eliminate the effects of stress; reduce high blood pressure; induce more restful sleep; and boost the immune system. It has also been effective for patients who suffer from PTSD. Medical practitioners recognize yoga nidra as a complementary from of treatment for individuals recovering from injury or suffering from chronic pain.
Yoga nidra is generally practiced in Savasana (reclined on your mat). Wear comfy clothing, bring a blanket and your yoga mat (or use one of ours). Workshop will include a basic asana (posture) practice.
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Partner Yoga
Workshop with Raleigh Dove, RYT
This is a fun variation on the usual asana practice, and will be open to students of all levels, including newbies! Come by yourself or bring a friend, and I'll lead you through lots of poses adapted for doing with a partner. Benefits are similar to your usual practice, but it's always illuminating to approach something familiar from a new perspective. Show up, open to the experience....and see what happens!
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Managing Type II Diabetes
Yoga Workshop
with Barbara Brandon, RYT, Certified Yoga Therapy

Diabetes is a condition involving imbalance in the regulation and utilization of insulin in the body. Research has shown yoga to be effective in helping those with Type II diabetes (also known as adult-onset or non-insulin dependent diabetes). How can yoga help those with diabetes?

· Improving Insulin Production by Stimulating the Pancreas
· Reducing Stress
· Improving Blood Pressure
· Aiding Blood Sugar Control
This personalized workshop will focus on yoga asanas (postures), pranayama (breathing techniques), meditation and other yoga practices specifically for individuals with Type II diabetes. We will also discuss the importance of diet in managing diabetes.
Open to all who want to learn more about managing their diabetes or help a loved one manage their diabetes. We will do a very basic, low impact, therapeutic asana practice.

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Yoga and Beyond:
Strategies for Coping with Stress & Anxiety
with Raleigh Dove, RYT

Class includes restorative yoga practice, breath work, meditation and the creation of your own individual plan, using a very effective tool I developed for managing my own stress/anxiety. No yoga experience is needed, and all levels of fitness can safely participate.

Even when our lives are running smoothly, our bodies are affected by stress created by the fast pace of modern life, family issues, constant bombardment of information, exposure to environmental toxins, economic uncertainties and more. Add to that the fact that our lives don’t always run smoothly! It is now known that the root of much disease is our constant exposure to stress, and that it is imperative that you manage your stress level, just as you monitor diet and fitness regimen. This workshop will not remove all the stressors in your life. Sorry! But those who come will:

a) learn how constant stress and anxiety affect your health
b) learn strategies that help you reduce the amount of stress felt in your body, to keep you healthy
c) experience practices that induce a state of deep relaxation.

Raleigh Dove is co-owner of Yoga Pathways Studio, and has offered public and private yoga instruction for all levels in the Monument area since 1999. She specializes in using yoga practice as a therapeutic tool for well-being. The Universe has generously provided her with many learning opportunities for coping with stress and anxiety!

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Life in Balance
Ayurveda I-II Workshop
with Barbara Brandon, RYT, Certified Yoga Therapy

Ayurveda (science of life) is the study of healing, prevention and longevity. Ayurveda offers guidance for a healthy diet and lifestyle based upon your individual metabolism and body type. Many nationally recognized healthcare providers promote Ayurvedic practices to complement your standard health care to reduce stress, increase strength and vital energy and improve your overall quality of life.
This workshop will provide an overview of Ayurveda, understanding your dosha type and how to keep your dosha balanced, followed by a more in-depth look at Ayurvedic practices. Learn ways to reduce the adverse effects of seasonal changes and boost your immune system with:

     *Dietary adjustments and weight management (your favorite recipes with essential fall/winter herbs & spices)
     *Asanas specifically for winter sports and activities
     *Meditation and other therapeutic remedies to reduce stress
     *Remedies for common winter illnesses

Open to all who want to learn more about Ayurvedic practices and to those who attended our April Ayurveda workshop. Wear comfortable clothing and bring a mat and/or blanket. A short asana (posture) practice will be included.

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Beginning your Home Practice
with Raleigh Dove, RYT

This workshop is for students of any level who want to develop a home practice. Attendees will gain the knowledge and self-confidence to move forward! Topics will include:
*the larger practice of yoga
*space requirements
*when to practice, for how long & how often
*what to do: groups of poses, sequencing
*how to extend your yoga practice off the mat
Raleigh is co-owner of Yoga Pathways Studio, and has been teaching yoga to students of all levels since 1999. Her ongoing study of yoga includes the application of yoga therapeutics to help students cope with a variety of conditions.

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